十分な睡眠を取らないと仕事に支障が出る

N4 十分 juubun enough, sufficient, fully N3 睡眠 suimin sleep, rest N5 ない nai there isn't, doesn't have N5 仕事 shigoto work, job N5 出る deru to appear, to leave

N5 出 shutsu, sui / de.ru, -de, da.su, -da.su, i.deru, i.dasu exit, leave, go out

N5 〜が ga Marks the grammatical subject, highlights new information, can also show slight contrast in some sentences N5 〜を o Marks the direct object of an action, appears before the verb, shows what receives the action N5 〜に ni Indicates destination, target, arrival point, specific time, or person receiving an action N5 〜と to Indicates company, quotation, natural condition, complete list, or direct connection between elements