運動は適度にするのが一番健康的だ

N4 運動 undou exercise, movement, physical activity N3 適度 tekido moderate N5 する suru do, perform, try N5 一番 ichiban first, best, most N3 健康 kenkou health, healthy, wellness

N4 運 un / hako.bu carry, luck, destiny N4 動 dou / ugo.ku, ugo.kasu move, motion, change N3 適 teki / kana.u suitable, occasional, rare N4 度 do, to, taku / tabi, -ta.i degrees, occurrence, time N5 一 ichi, itsu / hito-, hito.tsu one, one radical (no.1), un N3 番 ban / tsuga.i turn, number in a series, tour (de rôle) N1 健 ken / suko.yaka healthy, health, strength N1 康 kou ease, peace, tranquille N3 的 teki / mato bull's eye, mark, target

N5 〜が ga Marks the grammatical subject, highlights new information, can also show slight contrast in some sentences N5 〜に ni Indicates destination, target, arrival point, specific time, or person receiving an action N5 〜の no Indicates possession, relation between nouns, nominal explanation, or turns a verb into a noun phrase N5 〜は wa Marks the topic of the sentence, indicates what the sentence is about, can contrast with another element, organizes main information